3 Meditation Myths That Need Busting So You Can Start Meditating Today

Julie
5 min readApr 16, 2019

A few years ago, I spent ten days in silence at a Vipassana meditation retreat. This involved meditating for 10+ hours every day, starting at 4am. There were a couple of breaks for meals. Not only was talking banned, but so too were phones, electronic devices, writing equipment and books. You were encouraged to be as still as possible while meditating which becomes…

Julie

Julie is an author, speaker and mama of two beautiful, tiny humans. Connect with her at JulieSchooler.com and find out how to rediscover your sparkle today.