3 Meditation Myths That Need Busting So You Can Start Meditating Today

A few years ago, I spent ten days in silence at a Vipassana meditation retreat. This involved meditating for 10+ hours every day, starting at 4am. There were a couple of breaks for meals. Not only was talking banned, but so too were phones, electronic devices, writing equipment and books. You were encouraged to be as still as possible while meditating which becomes…