I have been doom scrolling the news. There, I said it. Yes, me, the person who writes blog posts and sections in books about how harmful the news is has been reading, watching and listening to far too much news. In one afternoon in late January there was excessive rainfall…

One of the longest relationships I have ever had is with Facebook. I fell for it over 15 years ago and it has been constant in my life ever since. Although we have both changed over the years — there is no poking anymore (!) — it has remained a…

I won’t lie, I have shed a few tears since learning the news of the passing of Queen Elizabeth ||. The tears were unprompted, they seemingly came out of nowhere. Puzzled, I have been trying to figure out why I have been feeling so much sorrow. It is not like…

This is my little rant about why SMART goals are dumb. Yes, this could be considered a controversial topic but why not keep reading to find out a far more fun and simple way to write out your goals? The most important takeaway from this post is to WRITE down…

Writing out your bucket list is a challenging but enjoyable experience. However, even when it feels good to put a checkmark next to ones you take action on, a long written list of items may not feel inspiring or motivating. Why not supercharge your bucket list experience by creating a…

Eating vegetables does not have to be something your family endures day in and day out — it should be fun. It needs to be fun. The habit of eating vegetables will not be sustained unless there is some joy attached to it. Imagine a world where we could get…

We are taught from a very young age that buying and owning things makes us happy. Just because it is ‘normal’ doesn’t make it right. From the 5,000 advertising messages per day to the adoration of celebrities with their glamorous lifestyles, we are programmed with the belief that more is…

The past couple of years have been a slap in the face to goal setting. How can anyone plan travel when borders are closed? When can you focus on a new challenge or hobby if the kids are home all the time? What is the point of trying to buy…

When I was younger, I worked part-time in a department store and spent every festive season for five years in the cosmetics section. People would rush in on Christmas Eve and frantically wave cash at me while pointing to the nearest gift-wrapped perfume set. This is not a judgment on…